Dr Alice offers invites all new clients to an initial consultation appointment where difficulties are explored in more detail. Sometimes a couple of sessions is all that's needed, but more often a plan is made to undertake a course of psychological therapy together. 

 

What is Psychological therapy? 

 

Psychological therapy helps you to make sense of your difficulties and move forward with more successful coping strategies – helping you lead a better life. It is effective for a wide range of emotional and psychological difficulties including anxiety, depression, stress, work-related problems, coping with long-term physical health problems, difficulties with relationships, trauma and coming to terms with past or present events that are troubling and proving difficult to manage.

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As a clinical psychologist Dr Alice uses evidence based and effective psychological therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Committment Therapy (ACT).