Dr Alice offers invites all new clients to an initial consultation appointment where difficulties are explored in more detail. Sometimes a couple of sessions is all that's needed, but more often a plan is made to undertake a course of psychological therapy together.
What is Psychological therapy?
Psychological therapy helps you to make sense of your difficulties and move forward with more successful coping strategies – helping you lead a better life. It is effective for a wide range of emotional and psychological difficulties including anxiety, depression, stress, work-related problems, coping with long-term physical health problems, difficulties with relationships, trauma and coming to terms with past or present events that are troubling and proving difficult to manage.
As a clinical psychologist Dr Alice uses evidence based and effective psychological therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Committment Therapy (ACT).
Have you ever wondered what your therapy journey looks like? The infographic below demonstrates what to expect during each stage of your therapy journey with us:
If you would like to have a 15-minute FREE consultation, please get in touch